August 22, 2017
Are you the kind of person who uses their mobile phone to organise, keep notes, sync calendars and even check step count? You might find using a mobile phone app to support your mental health journey could also be beneficial.
There are lots of different types of apps that you could try. At Insight Counselling, the mental health app Pacifica has been trialled over the last six months with some really good results. Clients find it easy to use, helpful to record moods and feelings and to carry out CBT thought experiments. There are also audio mindfulness meditations and self-help CBT advice.
It’s free unless you wish to delve deeper, so worth taking a look.