Coping with Emotional Flashbacks: A Practical Guide

July 2, 2025

Emotional flashbacks can feel overwhelming, confusing, and isolating — as if you’re suddenly swept into a storm from the past. This article explores how to recognise these experiences and introduces gentle, practical ways to ground yourself in the present, regain a sense of safety, and move towards healing.

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Challenging Negative Thinking

October 30, 2023

Discover how to overcome negative thinking in our new blog post. Learn practical tips to shift your mindset and embrace a more positive and resilient perspective on life.

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How can therapy help me with my anxiety?

February 25, 2017

Read about how working with a therapist can alleviate anxiety. In this blog post, we explore the profound ways counselling can provide support, tools, and insights for overcoming feelings of anxiety.

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