February 23, 2026
Many of us live with a loud inner critic — that voice in our heads that tells us we’re not good enough, not doing enough, or need to be more. In this article, I explore where this voice comes from, what purpose it once served, and how you can begin to soften it using compassionate, therapeutic techniques.
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September 27, 2023
Explore mindfulness with us! Learn practical tips and insights to live in the present moment. Join our journey towards a more mindful and fulfilling life.
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July 30, 2020
Are you feeling more stressed or isolated? All our lives have changed dramatically in 2020 due to the coronavirus pandemic. Everything…
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January 8, 2018
Exciting News for Insight Counselling Brighton & Hove The new therapy room in West Hove is now in use and Claire…
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January 2, 2017
Insight Counselling in Hove has relocated! Our new therapy rooms address is 69 Church Road, Hove, BN3 2BB. The beautiful, newly…
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