self-compassion Archives | Insight Counselling

Coping with Emotional Flashbacks: A Practical Guide

July 2, 2025

Emotional flashbacks can feel overwhelming, confusing, and isolating — as if you’re suddenly swept into a storm from the past. This article explores how to recognise these experiences and introduces gentle, practical ways to ground yourself in the present, regain a sense of safety, and move towards healing.

Overcoming Low Self-Esteem and Boosting Confidence

February 19, 2024

Discover empowering insights and evidence-based techniques for overcoming low self-esteem. Build confidence and resilience for a brighter, more resilient mindset.

Challenging Negative Thinking

October 30, 2023

Discover how to overcome negative thinking in our new blog post. Learn practical tips to shift your mindset and embrace a more positive and resilient perspective on life.